Do you ever feel a bit out of control, like you are spinning your wheels and have unrealized goals because you are just too busy (or you feel too guilty) to take time for yourself to figure out what you want in life and how to get there?
This course will help you drop the overwhelm, take control of your busy schedule, and make your tomorrows less stressful and chaotic! You'll learn how to realistically plan, prioritize and achieve your goals!
Included: • 5 weekly* modules (short & sweet!) • 1 private coaching call with me • work sheets with tools and strategies you customize for you • a bonus 6th week activity module
*Complete the modules in your own time - once you begin, you'll learn how easy it can be to fit them in! Shift your mindset to shift your behaviours and habits, and gain control of your time in as short as 5 weeks!*
This package of goodness is valued at over $1500 but it's yours today for just $439!
Ready to do this?! Click 'Buy Now' or scroll down for more details!
Do you feel like your time, schedule, and goals are TOTALLY OUT OF CONTROL?
Are you a ping pong ball, running on fumes, barely keeping up? Does your schedule feel overwhelming and exhausting? Are you not doing "the things!" you really WANT to be doing?
I used to be there.
Your laundry pile is the size of Texas.
The kids are always late for school, soccer, dance...
You wear yoga pants every day but can't remember the last time you made it to a class.
You miss girls' nights out because you fall asleep the moment you stop moving?
You often say, "One day I'll..." in relation to your goals and desires?
Take Back Your Time will teach you simple and effective tools to organize your time, set priorities (yours not just everyone else's) and take control of your schedule!
Do you feel like your days are being dictated by everyone but you?
I've got a course for that.
It's online. You fit it in when it works for you.
Short videos and quick exercises.
Simple strategies, tools and work sheets you can use immediately.
Don't be stuck in the same place 6 months from now!
Sign up today and in a few short weeks, you will know how to lose the overwhelm and be in control of your time, no matter how busy you are! Because I know you are busy, the sessions are short and sweet so you can fit them into your day or evening in small chunks! You have time for THIS. START NOW!
Take Back Your Time is packed with value. It gets results. We cover mindset shifts and tools to transition you to a place of confidence and empowerment. You'll have access to videos, exploration sheets, handouts, a private coaching call with me, and lots of support and check-ins! This course is valued at over $1500 but you can get it today for $439!
I'm a Life Coach, a Health Coach (CHC), and a podcaster. You can find me on Instagram @chris.swail I founded my coaching practice A Little Bit Better with the vision of helping others create and navigate their lives with confidence and clarity.
I help people who feel stalled or feel like there's something more or better for them AND who are ready and willing to drop their guilt to overwhelm to take REAL action towards creating the life they want to live.
My philosophy is that we can achieve our goals and dreams when we are aware of our thoughts, habits, and blocks. When we get clear on the what, the how becomes easier. But change is hard. Taking big leaps can create enough overwhelm that stops us from living the lives we desire. We can dream big and get those dreams, by breaking the big goals into small steps. We can learn to identify our strengths to navigate our weaknesses and get out of our own way. We can create the life we dream of and be the person we were born to be.
Testimonials
Emily M.
I got so much out of Chris’ coaching and guidance throughout the process and it led me to a really clear vision of what I want. Now I feel confident in how I’ve prioritized the things I really want to accomplish, and a path to get there.
Fran M.
It was a freaking fantastic call. I am so much better for it. New found permission to create my own stream to swim in.
Laurie A.
This time was always just about me, and what I need to make the most of my life. As a mom, it is something that I had forgotten... and indirectly one of the best things that came out of this. I’m important too!
Amanda P.
I feel like I have a strong understanding of what I need to do to sustain change to meet my life goals. Thank you Chris!